Spinach artichoke spreadable cheese vs coconut yogurt alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach artichoke spreadable cheese
coconut yogurt alternative
The Verdict: Which is Better?
When placing Spinach artichoke spreadable cheese and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach artichoke spreadable cheese is the more energy-dense option here, packing 216 more calories per 100g than coconut yogurt alternative. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach artichoke spreadable cheese takes the lead with only 4.35g of sugar per 100g, whereas coconut yogurt alternative contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach artichoke spreadable cheese offers a protein boost with 4.35g per 100g, outperforming coconut yogurt alternative in this category.
Frequently Asked Questions
Which is healthier: Spinach artichoke spreadable cheese or coconut yogurt alternative?
It depends on your goals. Spinach artichoke spreadable cheese has 304.35 calories, while coconut yogurt alternative has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Spinach artichoke spreadable cheese vegan?
No, Spinach artichoke spreadable cheese is not certified vegan.
What is the calorie difference between Spinach artichoke spreadable cheese and coconut yogurt alternative?
There is a difference of 216 calories per 100g between the two products.
