Spinach & Cheese Mediterranean Focaccia vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Cheese Mediterranean Focaccia
Medjool dates
The Verdict: Which is Better?
When placing Spinach & Cheese Mediterranean Focaccia and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach & Cheese Mediterranean Focaccia is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach & Cheese Mediterranean Focaccia takes the lead with only 4.26g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach & Cheese Mediterranean Focaccia offers a protein boost with 14.9g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: Spinach & Cheese Mediterranean Focaccia or Medjool dates?
Spinach & Cheese Mediterranean Focaccia appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach & Cheese Mediterranean Focaccia vegan?
No, Spinach & Cheese Mediterranean Focaccia is not certified vegan.
What is the calorie difference between Spinach & Cheese Mediterranean Focaccia and Medjool dates?
There is a difference of 45 calories per 100g between the two products.
