Spinach & cheese ravioli vs Quaker real medleys banana walnut flavor instant oatmeal cup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & cheese ravioli
Quaker real medleys banana walnut flavor instant oatmeal cup
The Verdict: Which is Better?
When placing Spinach & cheese ravioli and Quaker real medleys banana walnut flavor instant oatmeal cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach & cheese ravioli is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach & cheese ravioli takes the lead with only 0.952g of sugar per 100g, whereas Quaker real medleys banana walnut flavor instant oatmeal cup contains 25.714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach & cheese ravioli offers a protein boost with 12.4g per 100g, outperforming Quaker real medleys banana walnut flavor instant oatmeal cup in this category.
Frequently Asked Questions
Which is healthier: Spinach & cheese ravioli or Quaker real medleys banana walnut flavor instant oatmeal cup?
Spinach & cheese ravioli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach & cheese ravioli vegan?
No, Spinach & cheese ravioli is not certified vegan.
What is the calorie difference between Spinach & cheese ravioli and Quaker real medleys banana walnut flavor instant oatmeal cup?
There is a difference of 157 calories per 100g between the two products.
