Spinach Dijon Salad vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Dijon Salad
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Spinach Dijon Salad and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Dijon Salad is the more energy-dense option here, packing 1 more calories per 100g than Medium Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach Dijon Salad contains significantly more sugar (7.91g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Spinach Dijon Salad offers a protein boost with 7.19g per 100g, outperforming Medium Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Spinach Dijon Salad or Medium Pitted Black Olives?
It depends on your goals. Spinach Dijon Salad has 201 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Spinach Dijon Salad vegan?
No, Spinach Dijon Salad is not certified vegan.
What is the calorie difference between Spinach Dijon Salad and Medium Pitted Black Olives?
There is a difference of 1 calories per 100g between the two products.
