Spinach Egg White Frittata vs Chicken coconut curry with naan bread & basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Egg White Frittata
Chicken coconut curry with naan bread & basmati rice
The Verdict: Which is Better?
When placing Spinach Egg White Frittata and Chicken coconut curry with naan bread & basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Egg White Frittata is the more energy-dense option here, packing 20 more calories per 100g than Chicken coconut curry with naan bread & basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach Egg White Frittata takes the lead with only 1.75g of sugar per 100g, whereas Chicken coconut curry with naan bread & basmati rice contains 2.89g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spinach Egg White Frittata or Chicken coconut curry with naan bread & basmati rice?
It depends on your goals. Spinach Egg White Frittata has 123 calories, while Chicken coconut curry with naan bread & basmati rice has 103 calories. Check the detailed table above for sugar and fat content.
Is Spinach Egg White Frittata vegan?
No, Spinach Egg White Frittata is not certified vegan.
What is the calorie difference between Spinach Egg White Frittata and Chicken coconut curry with naan bread & basmati rice?
There is a difference of 20 calories per 100g between the two products.
