Spinach Egg White Frittata vs Fruit bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Egg White Frittata
Fruit bars
The Verdict: Which is Better?
When placing Spinach Egg White Frittata and Fruit bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Egg White Frittata is the more energy-dense option here, packing 23 more calories per 100g than Fruit bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach Egg White Frittata takes the lead with only 1.75g of sugar per 100g, whereas Fruit bars contains 21.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach Egg White Frittata offers a protein boost with 8.77g per 100g, outperforming Fruit bars in this category.
Frequently Asked Questions
Which is healthier: Spinach Egg White Frittata or Fruit bars?
It depends on your goals. Spinach Egg White Frittata has 123 calories, while Fruit bars has 100 calories. Check the detailed table above for sugar and fat content.
Is Spinach Egg White Frittata vegan?
No, Spinach Egg White Frittata is not certified vegan.
What is the calorie difference between Spinach Egg White Frittata and Fruit bars?
There is a difference of 23 calories per 100g between the two products.
