Spinach Egg White Frittata vs Tater rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Egg White Frittata
Tater rounds
The Verdict: Which is Better?
When placing Spinach Egg White Frittata and Tater rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach Egg White Frittata is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Spinach Egg White Frittata offers a protein boost with 8.77g per 100g, outperforming Tater rounds in this category.
Frequently Asked Questions
Which is healthier: Spinach Egg White Frittata or Tater rounds?
It depends on your goals. Spinach Egg White Frittata has 123 calories, while Tater rounds has 164.71 calories. Check the detailed table above for sugar and fat content.
Is Spinach Egg White Frittata vegan?
No, Spinach Egg White Frittata is not certified vegan.
What is the calorie difference between Spinach Egg White Frittata and Tater rounds?
There is a difference of 42 calories per 100g between the two products.
