Head-to-Head Analysis

Spinach & Feta Chicken Sausage vs Gluten-Free Chicken Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & Feta Chicken Sausage

Spinach & Feta Chicken Sausage

Not Vegan
VS
Package of Gluten-Free Chicken Nuggets

Gluten-Free Chicken Nuggets

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
227 kcal
0g
Sugars
0g
11.8g
Fat
9.9g
15.3g
Protein
15.6g
1.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Spinach & Feta Chicken Sausage and Gluten-Free Chicken Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach & Feta Chicken Sausage is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spinach & Feta Chicken Sausage or Gluten-Free Chicken Nuggets?

It depends on your goals. Spinach & Feta Chicken Sausage has 165 calories, while Gluten-Free Chicken Nuggets has 227 calories. Check the detailed table above for sugar and fat content.

Is Spinach & Feta Chicken Sausage vegan?

No, Spinach & Feta Chicken Sausage is not certified vegan.

What is the calorie difference between Spinach & Feta Chicken Sausage and Gluten-Free Chicken Nuggets?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.