Head-to-Head Analysis

Spinach & Feta Chicken Sausage vs Italian Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & Feta Chicken Sausage

Spinach & Feta Chicken Sausage

Not Vegan
VS
Package of Italian Sausage

Italian Sausage

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
240 kcal
0g
Sugars
1g
11.8g
Fat
20g
15.3g
Protein
14g
1.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Spinach & Feta Chicken Sausage and Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach & Feta Chicken Sausage is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spinach & Feta Chicken Sausage or Italian Sausage?

Spinach & Feta Chicken Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach & Feta Chicken Sausage vegan?

No, Spinach & Feta Chicken Sausage is not certified vegan.

What is the calorie difference between Spinach & Feta Chicken Sausage and Italian Sausage?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.