Spinach & Garlic vs Garden Vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Garlic
Garden Vegetable
The Verdict: Which is Better?
When placing Spinach & Garlic and Garden Vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach & Garlic is the more energy-dense option here, packing 262 more calories per 100g than Garden Vegetable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach & Garlic takes the lead with only 0g of sugar per 100g, whereas Garden Vegetable contains 1.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach & Garlic offers a protein boost with 8g per 100g, outperforming Garden Vegetable in this category.
Frequently Asked Questions
Which is healthier: Spinach & Garlic or Garden Vegetable?
It depends on your goals. Spinach & Garlic has 300 calories, while Garden Vegetable has 38 calories. Check the detailed table above for sugar and fat content.
Is Spinach & Garlic vegan?
No, Spinach & Garlic is not certified vegan.
What is the calorie difference between Spinach & Garlic and Garden Vegetable?
There is a difference of 262 calories per 100g between the two products.
