Spinach Gold Beet Farro Salad vs Apple Apple Fruit On The Go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Gold Beet Farro Salad
Apple Apple Fruit On The Go
The Verdict: Which is Better?
When placing Spinach Gold Beet Farro Salad and Apple Apple Fruit On The Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Gold Beet Farro Salad is the more energy-dense option here, packing 102 more calories per 100g than Apple Apple Fruit On The Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spinach Gold Beet Farro Salad takes the lead with only 2.03g of sugar per 100g, whereas Apple Apple Fruit On The Go contains 14.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spinach Gold Beet Farro Salad offers a protein boost with 3.73g per 100g, outperforming Apple Apple Fruit On The Go in this category.
Frequently Asked Questions
Which is healthier: Spinach Gold Beet Farro Salad or Apple Apple Fruit On The Go?
It depends on your goals. Spinach Gold Beet Farro Salad has 180 calories, while Apple Apple Fruit On The Go has 78 calories. Check the detailed table above for sugar and fat content.
Is Spinach Gold Beet Farro Salad vegan?
No, Spinach Gold Beet Farro Salad is not certified vegan.
What is the calorie difference between Spinach Gold Beet Farro Salad and Apple Apple Fruit On The Go?
There is a difference of 102 calories per 100g between the two products.
