Spinach Gold Beet Farro Salad vs Orange, Lemon & Grapefruit Boiled Sweets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Gold Beet Farro Salad
Orange, Lemon & Grapefruit Boiled Sweets
The Verdict: Which is Better?
When placing Spinach Gold Beet Farro Salad and Orange, Lemon & Grapefruit Boiled Sweets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Gold Beet Farro Salad is the more energy-dense option here, packing 180 more calories per 100g than Orange, Lemon & Grapefruit Boiled Sweets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach Gold Beet Farro Salad contains significantly more sugar (2.03g) compared to the milder Orange, Lemon & Grapefruit Boiled Sweets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange, Lemon & Grapefruit Boiled Sweets is undeniably the healthier pick.
Looking to build muscle? Spinach Gold Beet Farro Salad offers a protein boost with 3.73g per 100g, outperforming Orange, Lemon & Grapefruit Boiled Sweets in this category.
Frequently Asked Questions
Which is healthier: Spinach Gold Beet Farro Salad or Orange, Lemon & Grapefruit Boiled Sweets?
It depends on your goals. Spinach Gold Beet Farro Salad has 180 calories, while Orange, Lemon & Grapefruit Boiled Sweets has 0 calories. Check the detailed table above for sugar and fat content.
Is Spinach Gold Beet Farro Salad vegan?
No, Spinach Gold Beet Farro Salad is not certified vegan.
What is the calorie difference between Spinach Gold Beet Farro Salad and Orange, Lemon & Grapefruit Boiled Sweets?
There is a difference of 180 calories per 100g between the two products.
