Head-to-Head Analysis

Spinach & herbs zero net carbs vs Ginger Oat Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & herbs zero net carbs

Spinach & herbs zero net carbs

Not Vegan
VS
Package of Ginger Oat Grahams

Ginger Oat Grahams

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
450 kcal
0g
Sugars
15g
3.6g
Fat
20g
9.5g
Protein
10g
2g
Salt
1.3g

The Verdict: Which is Better?

When placing Spinach & herbs zero net carbs and Ginger Oat Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach & herbs zero net carbs is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach & herbs zero net carbs takes the lead with only 0g of sugar per 100g, whereas Ginger Oat Grahams contains 15g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spinach & herbs zero net carbs or Ginger Oat Grahams?

Spinach & herbs zero net carbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach & herbs zero net carbs vegan?

No, Spinach & herbs zero net carbs is not certified vegan.

What is the calorie difference between Spinach & herbs zero net carbs and Ginger Oat Grahams?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.