Spinach & Kale Greek Yogurt Dip vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Kale Greek Yogurt Dip
Mayonnaise
The Verdict: Which is Better?
When placing Spinach & Kale Greek Yogurt Dip and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach & Kale Greek Yogurt Dip is the clear winner. With 585 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Spinach & Kale Greek Yogurt Dip offers a protein boost with 3.57g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Spinach & Kale Greek Yogurt Dip or Mayonnaise?
It depends on your goals. Spinach & Kale Greek Yogurt Dip has 107 calories, while Mayonnaise has 692 calories. Check the detailed table above for sugar and fat content.
Is Spinach & Kale Greek Yogurt Dip vegan?
No, Spinach & Kale Greek Yogurt Dip is not certified vegan.
What is the calorie difference between Spinach & Kale Greek Yogurt Dip and Mayonnaise?
There is a difference of 585 calories per 100g between the two products.
