Spinach Paneer vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Paneer
Hummus
The Verdict: Which is Better?
When placing Spinach Paneer and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach Paneer is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spinach Paneer takes the lead with only 1.18g of sugar per 100g, whereas Hummus contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spinach Paneer or Hummus?
Spinach Paneer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spinach Paneer vegan?
No, Spinach Paneer is not certified vegan.
What is the calorie difference between Spinach Paneer and Hummus?
There is a difference of 92 calories per 100g between the two products.
