Head-to-Head Analysis

Spinach salad vs CHICKEN SALAD CHUNK WHITE MEAT CHICKEN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach salad

Spinach salad

Not Vegan
VS
Package of CHICKEN SALAD CHUNK WHITE MEAT CHICKEN

CHICKEN SALAD CHUNK WHITE MEAT CHICKEN

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
311.8 kcal
2.4g
Sugars
3.2g
0g
Fat
24.7g
1.2g
Protein
14g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Spinach salad and CHICKEN SALAD CHUNK WHITE MEAT CHICKEN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach salad is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spinach salad or CHICKEN SALAD CHUNK WHITE MEAT CHICKEN?

Spinach salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach salad vegan?

No, Spinach salad is not certified vegan.

What is the calorie difference between Spinach salad and CHICKEN SALAD CHUNK WHITE MEAT CHICKEN?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.