Head-to-Head Analysis

Spinach salad vs Grillin' Beans Steakhouse Recipe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach salad

Spinach salad

Not Vegan
VS
Package of Grillin' Beans Steakhouse Recipe

Grillin' Beans Steakhouse Recipe

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
138 kcal
2.4g
Sugars
16.2g
0g
Fat
0.4g
1.2g
Protein
4.6g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Spinach salad and Grillin' Beans Steakhouse Recipe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach salad is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach salad takes the lead with only 2.35g of sugar per 100g, whereas Grillin' Beans Steakhouse Recipe contains 16.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spinach salad or Grillin' Beans Steakhouse Recipe?

Spinach salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach salad vegan?

No, Spinach salad is not certified vegan.

What is the calorie difference between Spinach salad and Grillin' Beans Steakhouse Recipe?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.