Spinach salad vs Kitchen Classics Beef Barley Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach salad
Kitchen Classics Beef Barley Soup
The Verdict: Which is Better?
When placing Spinach salad and Kitchen Classics Beef Barley Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach salad is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach salad contains significantly more sugar (2.35g) compared to the milder Kitchen Classics Beef Barley Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kitchen Classics Beef Barley Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spinach salad or Kitchen Classics Beef Barley Soup?
It depends on your goals. Spinach salad has 23.5 calories, while Kitchen Classics Beef Barley Soup has 43.7 calories. Check the detailed table above for sugar and fat content.
Is Spinach salad vegan?
No, Spinach salad is not certified vegan.
What is the calorie difference between Spinach salad and Kitchen Classics Beef Barley Soup?
There is a difference of 20 calories per 100g between the two products.
