Spinach & Spring Onion vs Cheez it Bacon & Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach & Spring Onion
Cheez it Bacon & Cheddar Cheese
The Verdict: Which is Better?
When placing Spinach & Spring Onion and Cheez it Bacon & Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spinach & Spring Onion is the clear winner. With 298 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spinach & Spring Onion contains significantly more sugar (2.1g) compared to the milder Cheez it Bacon & Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it Bacon & Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spinach & Spring Onion or Cheez it Bacon & Cheddar Cheese?
It depends on your goals. Spinach & Spring Onion has 202 calories, while Cheez it Bacon & Cheddar Cheese has 500 calories. Check the detailed table above for sugar and fat content.
Is Spinach & Spring Onion vegan?
No, Spinach & Spring Onion is not certified vegan.
What is the calorie difference between Spinach & Spring Onion and Cheez it Bacon & Cheddar Cheese?
There is a difference of 298 calories per 100g between the two products.
