Head-to-Head Analysis

Spinach & Spring Onion vs Salted Peanuts + Dark Chocolate 60% Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spinach & Spring Onion

Spinach & Spring Onion

Not Vegan
VS
Package of Salted Peanuts + Dark Chocolate 60% Cocoa

Salted Peanuts + Dark Chocolate 60% Cocoa

Not Vegan
Nutritional Facts (per 100g)
202 kcal
Energy
607 kcal
2.1g
Sugars
35.7g
5.4g
Fat
39.3g
5.3g
Protein
7.1g
1g
Salt
0.5g

The Verdict: Which is Better?

When placing Spinach & Spring Onion and Salted Peanuts + Dark Chocolate 60% Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spinach & Spring Onion is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spinach & Spring Onion takes the lead with only 2.1g of sugar per 100g, whereas Salted Peanuts + Dark Chocolate 60% Cocoa contains 35.714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spinach & Spring Onion or Salted Peanuts + Dark Chocolate 60% Cocoa?

Spinach & Spring Onion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spinach & Spring Onion vegan?

No, Spinach & Spring Onion is not certified vegan.

What is the calorie difference between Spinach & Spring Onion and Salted Peanuts + Dark Chocolate 60% Cocoa?

There is a difference of 405 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.