Head-to-Head Analysis

SPINACH & SPRING ONION Creamy Ravioli vs Fried Pork Skins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SPINACH & SPRING ONION Creamy Ravioli

SPINACH & SPRING ONION Creamy Ravioli

Not Vegan
VS
Top Pick
Package of Fried Pork Skins

Fried Pork Skins

Not Vegan
Nutritional Facts (per 100g)
202 kcal
Energy
571.4 kcal
2.1g
Sugars
0g
5.4g
Fat
35.7g
5.3g
Protein
64.3g
1g
Salt
4.6g

The Verdict: Which is Better?

When placing SPINACH & SPRING ONION Creamy Ravioli and Fried Pork Skins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SPINACH & SPRING ONION Creamy Ravioli is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. SPINACH & SPRING ONION Creamy Ravioli contains significantly more sugar (2.1g) compared to the milder Fried Pork Skins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fried Pork Skins is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: SPINACH & SPRING ONION Creamy Ravioli or Fried Pork Skins?

It depends on your goals. SPINACH & SPRING ONION Creamy Ravioli has 202 calories, while Fried Pork Skins has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is SPINACH & SPRING ONION Creamy Ravioli vegan?

No, SPINACH & SPRING ONION Creamy Ravioli is not certified vegan.

What is the calorie difference between SPINACH & SPRING ONION Creamy Ravioli and Fried Pork Skins?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.