Spinach Veggie Dip vs Less sodium garlic salt with parsley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spinach Veggie Dip
Less sodium garlic salt with parsley
The Verdict: Which is Better?
When placing Spinach Veggie Dip and Less sodium garlic salt with parsley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spinach Veggie Dip is the more energy-dense option here, packing 367 more calories per 100g than Less sodium garlic salt with parsley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spinach Veggie Dip contains significantly more sugar (3.33g) compared to the milder Less sodium garlic salt with parsley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Less sodium garlic salt with parsley is undeniably the healthier pick.
Looking to build muscle? Spinach Veggie Dip offers a protein boost with 3.33g per 100g, outperforming Less sodium garlic salt with parsley in this category.
Frequently Asked Questions
Which is healthier: Spinach Veggie Dip or Less sodium garlic salt with parsley?
It depends on your goals. Spinach Veggie Dip has 367 calories, while Less sodium garlic salt with parsley has 0 calories. Check the detailed table above for sugar and fat content.
Is Spinach Veggie Dip vegan?
No, Spinach Veggie Dip is not certified vegan.
What is the calorie difference between Spinach Veggie Dip and Less sodium garlic salt with parsley?
There is a difference of 367 calories per 100g between the two products.
