Head-to-Head Analysis

Spiral And Cheese vs Frosted Cookies Birthday Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spiral And Cheese

Spiral And Cheese

Not Vegan
VS
Top Pick
Package of Frosted Cookies Birthday Cake

Frosted Cookies Birthday Cake

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
380 kcal
6g
Sugars
2g
1.5g
Fat
26g
9g
Protein
20g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Spiral And Cheese and Frosted Cookies Birthday Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spiral And Cheese is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Spiral And Cheese contains significantly more sugar (6g) compared to the milder Frosted Cookies Birthday Cake (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Cookies Birthday Cake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Spiral And Cheese or Frosted Cookies Birthday Cake?

It depends on your goals. Spiral And Cheese has 250 calories, while Frosted Cookies Birthday Cake has 380 calories. Check the detailed table above for sugar and fat content.

Is Spiral And Cheese vegan?

No, Spiral And Cheese is not certified vegan.

What is the calorie difference between Spiral And Cheese and Frosted Cookies Birthday Cake?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.