Spiral Macaroni & Cheese Dinner vs Garden Vegetable Lower Sodium Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spiral Macaroni & Cheese Dinner
Garden Vegetable Lower Sodium Soup
The Verdict: Which is Better?
When placing Spiral Macaroni & Cheese Dinner and Garden Vegetable Lower Sodium Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spiral Macaroni & Cheese Dinner is the more energy-dense option here, packing 284 more calories per 100g than Garden Vegetable Lower Sodium Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spiral Macaroni & Cheese Dinner contains significantly more sugar (11.4g) compared to the milder Garden Vegetable Lower Sodium Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden Vegetable Lower Sodium Soup is undeniably the healthier pick.
Looking to build muscle? Spiral Macaroni & Cheese Dinner offers a protein boost with 11.4g per 100g, outperforming Garden Vegetable Lower Sodium Soup in this category.
Frequently Asked Questions
Which is healthier: Spiral Macaroni & Cheese Dinner or Garden Vegetable Lower Sodium Soup?
It depends on your goals. Spiral Macaroni & Cheese Dinner has 357 calories, while Garden Vegetable Lower Sodium Soup has 73.5 calories. Check the detailed table above for sugar and fat content.
Is Spiral Macaroni & Cheese Dinner vegan?
No, Spiral Macaroni & Cheese Dinner is not certified vegan.
What is the calorie difference between Spiral Macaroni & Cheese Dinner and Garden Vegetable Lower Sodium Soup?
There is a difference of 284 calories per 100g between the two products.
