Which is healthier: spiral sliced ham or Grass Fed ground beef?

It depends on your goals. spiral sliced ham has 167 calories, while Grass Fed ground beef has 240 calories. Check the detailed table above for sugar and fat content.

Is spiral sliced ham vegan?

No, spiral sliced ham is not certified vegan.

What is the calorie difference between spiral sliced ham and Grass Fed ground beef?

There is a difference of 73 calories per 100g between the two products.

spiral sliced ham vs Grass Fed ground beef - Nutritional Comparison

When placing spiral sliced ham and Grass Fed ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, spiral sliced ham is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. spiral sliced ham contains significantly more sugar (5.95g) compared to the milder Grass Fed ground beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grass Fed ground beef is undeniably the healthier pick.

spiral sliced ham vs Grass Fed ground beef