spiral sliced ham vs seasoned roast beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
spiral sliced ham
seasoned roast beef
The Verdict: Which is Better?
When placing spiral sliced ham and seasoned roast beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
spiral sliced ham is the more energy-dense option here, packing 26 more calories per 100g than seasoned roast beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. spiral sliced ham contains significantly more sugar (5.95g) compared to the milder seasoned roast beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, seasoned roast beef is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: spiral sliced ham or seasoned roast beef?
It depends on your goals. spiral sliced ham has 167 calories, while seasoned roast beef has 141 calories. Check the detailed table above for sugar and fat content.
Is spiral sliced ham vegan?
No, spiral sliced ham is not certified vegan.
What is the calorie difference between spiral sliced ham and seasoned roast beef?
There is a difference of 26 calories per 100g between the two products.
