Head-to-Head Analysis

Spirals with Butter & Parmesan vs Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spirals with Butter & Parmesan

Spirals with Butter & Parmesan

Not Vegan
VS
Top Pick
Package of Popping Corn

Popping Corn

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
400 kcal
10.8g
Sugars
0g
4.7g
Fat
5g
14.9g
Protein
13.3g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Spirals with Butter & Parmesan and Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spirals with Butter & Parmesan is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Spirals with Butter & Parmesan contains significantly more sugar (10.8g) compared to the milder Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popping Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Spirals with Butter & Parmesan or Popping Corn?

It depends on your goals. Spirals with Butter & Parmesan has 378 calories, while Popping Corn has 400 calories. Check the detailed table above for sugar and fat content.

Is Spirals with Butter & Parmesan vegan?

No, Spirals with Butter & Parmesan is not certified vegan.

What is the calorie difference between Spirals with Butter & Parmesan and Popping Corn?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.