SPIRU-TEIN vs Taro Ube
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SPIRU-TEIN
Taro Ube
The Verdict: Which is Better?
When placing SPIRU-TEIN and Taro Ube side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SPIRU-TEIN is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SPIRU-TEIN contains significantly more sugar (30g) compared to the milder Taro Ube (5.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Taro Ube is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SPIRU-TEIN or Taro Ube?
It depends on your goals. SPIRU-TEIN has 333 calories, while Taro Ube has 357 calories. Check the detailed table above for sugar and fat content.
Is SPIRU-TEIN vegan?
No, SPIRU-TEIN is not certified vegan.
What is the calorie difference between SPIRU-TEIN and Taro Ube?
There is a difference of 24 calories per 100g between the two products.
