split peas vs Campbell’s cream of mushroom soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
split peas
Campbell’s cream of mushroom soup
The Verdict: Which is Better?
When placing split peas and Campbell’s cream of mushroom soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
split peas is the more energy-dense option here, packing 187 more calories per 100g than Campbell’s cream of mushroom soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. split peas contains significantly more sugar (8.57g) compared to the milder Campbell’s cream of mushroom soup (1.5625g). If you are monitoring your insulin levels or trying to cut down on sweets, Campbell’s cream of mushroom soup is undeniably the healthier pick.
Looking to build muscle? split peas offers a protein boost with 22.9g per 100g, outperforming Campbell’s cream of mushroom soup in this category.
Frequently Asked Questions
Which is healthier: split peas or Campbell’s cream of mushroom soup?
It depends on your goals. split peas has 343 calories, while Campbell’s cream of mushroom soup has 156.25 calories. Check the detailed table above for sugar and fat content.
Is split peas vegan?
No, split peas is not certified vegan.
What is the calorie difference between split peas and Campbell’s cream of mushroom soup?
There is a difference of 187 calories per 100g between the two products.
