split peas vs natural superfood
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
split peas
natural superfood
The Verdict: Which is Better?
When placing split peas and natural superfood side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
split peas is the more energy-dense option here, packing 293 more calories per 100g than natural superfood. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. split peas contains significantly more sugar (8.57g) compared to the milder natural superfood (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, natural superfood is undeniably the healthier pick.
Looking to build muscle? split peas offers a protein boost with 22.9g per 100g, outperforming natural superfood in this category.
Frequently Asked Questions
Which is healthier: split peas or natural superfood?
It depends on your goals. split peas has 343 calories, while natural superfood has 50 calories. Check the detailed table above for sugar and fat content.
Is split peas vegan?
No, split peas is not certified vegan.
What is the calorie difference between split peas and natural superfood?
There is a difference of 293 calories per 100g between the two products.
