Split Sausage, Egg & Cheese Squarewrap vs Plantain Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Split Sausage, Egg & Cheese Squarewrap
Plantain Crisps
The Verdict: Which is Better?
When placing Split Sausage, Egg & Cheese Squarewrap and Plantain Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Split Sausage, Egg & Cheese Squarewrap is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Split Sausage, Egg & Cheese Squarewrap contains significantly more sugar (1.23g) compared to the milder Plantain Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Crisps is undeniably the healthier pick.
Looking to build muscle? Split Sausage, Egg & Cheese Squarewrap offers a protein boost with 11.7g per 100g, outperforming Plantain Crisps in this category.
Frequently Asked Questions
Which is healthier: Split Sausage, Egg & Cheese Squarewrap or Plantain Crisps?
It depends on your goals. Split Sausage, Egg & Cheese Squarewrap has 284 calories, while Plantain Crisps has 531 calories. Check the detailed table above for sugar and fat content.
Is Split Sausage, Egg & Cheese Squarewrap vegan?
No, Split Sausage, Egg & Cheese Squarewrap is not certified vegan.
What is the calorie difference between Split Sausage, Egg & Cheese Squarewrap and Plantain Crisps?
There is a difference of 247 calories per 100g between the two products.
