Head-to-Head Analysis

SPLIT TOP ENRICHED BREAD WHEAT vs Amaranth gepufft

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SPLIT TOP ENRICHED BREAD WHEAT

SPLIT TOP ENRICHED BREAD WHEAT

Not Vegan
VS
Top Pick
Package of Amaranth gepufft

Amaranth gepufft

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
375 kcal
7.1g
Sugars
1.2g
3.6g
Fat
4.9g
7.1g
Protein
13g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing SPLIT TOP ENRICHED BREAD WHEAT and Amaranth gepufft side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SPLIT TOP ENRICHED BREAD WHEAT is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. SPLIT TOP ENRICHED BREAD WHEAT contains significantly more sugar (7.14g) compared to the milder Amaranth gepufft (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Amaranth gepufft is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: SPLIT TOP ENRICHED BREAD WHEAT or Amaranth gepufft?

It depends on your goals. SPLIT TOP ENRICHED BREAD WHEAT has 250 calories, while Amaranth gepufft has 375 calories. Check the detailed table above for sugar and fat content.

Is SPLIT TOP ENRICHED BREAD WHEAT vegan?

No, SPLIT TOP ENRICHED BREAD WHEAT is not certified vegan.

What is the calorie difference between SPLIT TOP ENRICHED BREAD WHEAT and Amaranth gepufft?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.