Head-to-Head Analysis

SPLIT TOP ENRICHED BREAD WHEAT vs Creamy Dark Roasted Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SPLIT TOP ENRICHED BREAD WHEAT

SPLIT TOP ENRICHED BREAD WHEAT

Not Vegan
VS
Top Pick
Package of Creamy Dark Roasted Peanut Butter

Creamy Dark Roasted Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
0 kcal
7.1g
Sugars
0g
3.6g
Fat
0g
7.1g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing SPLIT TOP ENRICHED BREAD WHEAT and Creamy Dark Roasted Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SPLIT TOP ENRICHED BREAD WHEAT is the more energy-dense option here, packing 250 more calories per 100g than Creamy Dark Roasted Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SPLIT TOP ENRICHED BREAD WHEAT contains significantly more sugar (7.14g) compared to the milder Creamy Dark Roasted Peanut Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Dark Roasted Peanut Butter is undeniably the healthier pick.

Looking to build muscle? SPLIT TOP ENRICHED BREAD WHEAT offers a protein boost with 7.14g per 100g, outperforming Creamy Dark Roasted Peanut Butter in this category.

Frequently Asked Questions

Which is healthier: SPLIT TOP ENRICHED BREAD WHEAT or Creamy Dark Roasted Peanut Butter?

It depends on your goals. SPLIT TOP ENRICHED BREAD WHEAT has 250 calories, while Creamy Dark Roasted Peanut Butter has 0 calories. Check the detailed table above for sugar and fat content.

Is SPLIT TOP ENRICHED BREAD WHEAT vegan?

No, SPLIT TOP ENRICHED BREAD WHEAT is not certified vegan.

What is the calorie difference between SPLIT TOP ENRICHED BREAD WHEAT and Creamy Dark Roasted Peanut Butter?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.