Head-to-Head Analysis

Split Top Honey Wheat Enriched Bread vs Deluxe Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Split Top Honey Wheat Enriched Bread

Split Top Honey Wheat Enriched Bread

Not Vegan
VS
Top Pick
Package of Deluxe Whole Cashews

Deluxe Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
571 kcal
7.1g
Sugars
3.6g
3.6g
Fat
46.4g
10.7g
Protein
17.9g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Split Top Honey Wheat Enriched Bread and Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Split Top Honey Wheat Enriched Bread is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Split Top Honey Wheat Enriched Bread contains significantly more sugar (7.14g) compared to the milder Deluxe Whole Cashews (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe Whole Cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Split Top Honey Wheat Enriched Bread or Deluxe Whole Cashews?

It depends on your goals. Split Top Honey Wheat Enriched Bread has 286 calories, while Deluxe Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Split Top Honey Wheat Enriched Bread vegan?

No, Split Top Honey Wheat Enriched Bread is not certified vegan.

What is the calorie difference between Split Top Honey Wheat Enriched Bread and Deluxe Whole Cashews?

There is a difference of 285 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.