Split top wheat bread vs Refried beans with jalapenos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Split top wheat bread
Refried beans with jalapenos
The Verdict: Which is Better?
When placing Split top wheat bread and Refried beans with jalapenos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Split top wheat bread is the more energy-dense option here, packing 177 more calories per 100g than Refried beans with jalapenos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Split top wheat bread contains significantly more sugar (3.8461538461538g) compared to the milder Refried beans with jalapenos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried beans with jalapenos is undeniably the healthier pick.
Looking to build muscle? Split top wheat bread offers a protein boost with 7.6923076923077g per 100g, outperforming Refried beans with jalapenos in this category.
Frequently Asked Questions
Which is healthier: Split top wheat bread or Refried beans with jalapenos?
It depends on your goals. Split top wheat bread has 269.23076923077 calories, while Refried beans with jalapenos has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Split top wheat bread vegan?
No, Split top wheat bread is not certified vegan.
What is the calorie difference between Split top wheat bread and Refried beans with jalapenos?
There is a difference of 177 calories per 100g between the two products.
