SPLIT TOP WHEAT BREAD vs Enriched long grain parboiled rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SPLIT TOP WHEAT BREAD
Enriched long grain parboiled rice
The Verdict: Which is Better?
When placing SPLIT TOP WHEAT BREAD and Enriched long grain parboiled rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SPLIT TOP WHEAT BREAD is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SPLIT TOP WHEAT BREAD contains significantly more sugar (3.85g) compared to the milder Enriched long grain parboiled rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain parboiled rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SPLIT TOP WHEAT BREAD or Enriched long grain parboiled rice?
It depends on your goals. SPLIT TOP WHEAT BREAD has 269 calories, while Enriched long grain parboiled rice has 362 calories. Check the detailed table above for sugar and fat content.
Is SPLIT TOP WHEAT BREAD vegan?
No, SPLIT TOP WHEAT BREAD is not certified vegan.
What is the calorie difference between SPLIT TOP WHEAT BREAD and Enriched long grain parboiled rice?
There is a difference of 93 calories per 100g between the two products.
