Sponch vs 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sponch
100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries
The Verdict: Which is Better?
When placing Sponch and 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sponch is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sponch contains significantly more sugar (46.666666666667g) compared to the milder 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries (26.32g). If you are monitoring your insulin levels or trying to cut down on sweets, 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sponch or 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries?
It depends on your goals. Sponch has 355.55555555556 calories, while 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries has 526 calories. Check the detailed table above for sugar and fat content.
Is Sponch vegan?
No, Sponch is not certified vegan.
What is the calorie difference between Sponch and 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries?
There is a difference of 170 calories per 100g between the two products.
