Sponch marshmallow cookies vs Lemon Raspberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sponch marshmallow cookies
Lemon Raspberry Muffin
The Verdict: Which is Better?
When placing Sponch marshmallow cookies and Lemon Raspberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sponch marshmallow cookies is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sponch marshmallow cookies contains significantly more sugar (43.33g) compared to the milder Lemon Raspberry Muffin (22.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Raspberry Muffin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sponch marshmallow cookies or Lemon Raspberry Muffin?
It depends on your goals. Sponch marshmallow cookies has 366.67 calories, while Lemon Raspberry Muffin has 382 calories. Check the detailed table above for sugar and fat content.
Is Sponch marshmallow cookies vegan?
No, Sponch marshmallow cookies is not certified vegan.
What is the calorie difference between Sponch marshmallow cookies and Lemon Raspberry Muffin?
There is a difference of 15 calories per 100g between the two products.
