Head-to-Head Analysis

Sponch marshmallow cookies vs Sharp White Cheddar Kettle Cooked Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sponch marshmallow cookies

Sponch marshmallow cookies

Not Vegan
VS
Top Pick
Package of Sharp White Cheddar Kettle Cooked Chips

Sharp White Cheddar Kettle Cooked Chips

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
536 kcal
43.3g
Sugars
3.6g
6.7g
Fat
32.1g
3.3g
Protein
7.1g
0.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Sponch marshmallow cookies and Sharp White Cheddar Kettle Cooked Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sponch marshmallow cookies is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sponch marshmallow cookies contains significantly more sugar (43.33g) compared to the milder Sharp White Cheddar Kettle Cooked Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp White Cheddar Kettle Cooked Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sponch marshmallow cookies or Sharp White Cheddar Kettle Cooked Chips?

It depends on your goals. Sponch marshmallow cookies has 366.67 calories, while Sharp White Cheddar Kettle Cooked Chips has 536 calories. Check the detailed table above for sugar and fat content.

Is Sponch marshmallow cookies vegan?

No, Sponch marshmallow cookies is not certified vegan.

What is the calorie difference between Sponch marshmallow cookies and Sharp White Cheddar Kettle Cooked Chips?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.