sponge cake vs Beef Jerky Teriyaki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sponge cake
Beef Jerky Teriyaki
The Verdict: Which is Better?
When placing sponge cake and Beef Jerky Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sponge cake is the more energy-dense option here, packing 177 more calories per 100g than Beef Jerky Teriyaki. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sponge cake contains significantly more sugar (35.7g) compared to the milder Beef Jerky Teriyaki (21.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Jerky Teriyaki is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: sponge cake or Beef Jerky Teriyaki?
It depends on your goals. sponge cake has 463 calories, while Beef Jerky Teriyaki has 286 calories. Check the detailed table above for sugar and fat content.
Is sponge cake vegan?
No, sponge cake is not certified vegan.
What is the calorie difference between sponge cake and Beef Jerky Teriyaki?
There is a difference of 177 calories per 100g between the two products.
