sponge cake vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sponge cake
Medjool dates
The Verdict: Which is Better?
When placing sponge cake and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sponge cake is the more energy-dense option here, packing 163 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, sponge cake takes the lead with only 35.7g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? sponge cake offers a protein boost with 5.8g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: sponge cake or Medjool dates?
It depends on your goals. sponge cake has 463 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is sponge cake vegan?
No, sponge cake is not certified vegan.
What is the calorie difference between sponge cake and Medjool dates?
There is a difference of 163 calories per 100g between the two products.
