sponge cake vs Sugar free salted caramel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sponge cake
Sugar free salted caramel
The Verdict: Which is Better?
When placing sponge cake and Sugar free salted caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sponge cake is the more energy-dense option here, packing 456 more calories per 100g than Sugar free salted caramel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sponge cake contains significantly more sugar (35.7g) compared to the milder Sugar free salted caramel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free salted caramel is undeniably the healthier pick.
Looking to build muscle? sponge cake offers a protein boost with 5.8g per 100g, outperforming Sugar free salted caramel in this category.
Frequently Asked Questions
Which is healthier: sponge cake or Sugar free salted caramel?
It depends on your goals. sponge cake has 463 calories, while Sugar free salted caramel has 6.6667 calories. Check the detailed table above for sugar and fat content.
Is sponge cake vegan?
No, sponge cake is not certified vegan.
What is the calorie difference between sponge cake and Sugar free salted caramel?
There is a difference of 456 calories per 100g between the two products.
