Sport Hydration vs Berri Lyte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sport Hydration
Berri Lyte
The Verdict: Which is Better?
When placing Sport Hydration and Berri Lyte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sport Hydration is the more energy-dense option here, packing 263 more calories per 100g than Berri Lyte. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sport Hydration contains significantly more sugar (18.2g) compared to the milder Berri Lyte (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Berri Lyte is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sport Hydration or Berri Lyte?
It depends on your goals. Sport Hydration has 273 calories, while Berri Lyte has 10.5 calories. Check the detailed table above for sugar and fat content.
Is Sport Hydration vegan?
No, Sport Hydration is not certified vegan.
What is the calorie difference between Sport Hydration and Berri Lyte?
There is a difference of 263 calories per 100g between the two products.
