Sport Hydration vs LMNT Electrolyte drink mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sport Hydration
LMNT Electrolyte drink mix
The Verdict: Which is Better?
When placing Sport Hydration and LMNT Electrolyte drink mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sport Hydration is the more energy-dense option here, packing 106 more calories per 100g than LMNT Electrolyte drink mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sport Hydration contains significantly more sugar (18.2g) compared to the milder LMNT Electrolyte drink mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LMNT Electrolyte drink mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sport Hydration or LMNT Electrolyte drink mix?
It depends on your goals. Sport Hydration has 273 calories, while LMNT Electrolyte drink mix has 167 calories. Check the detailed table above for sugar and fat content.
Is Sport Hydration vegan?
No, Sport Hydration is not certified vegan.
What is the calorie difference between Sport Hydration and LMNT Electrolyte drink mix?
There is a difference of 106 calories per 100g between the two products.
