Spouted Wheat 7 Grain Bread vs Chickpea Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spouted Wheat 7 Grain Bread
Chickpea Rotini
The Verdict: Which is Better?
When placing Spouted Wheat 7 Grain Bread and Chickpea Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spouted Wheat 7 Grain Bread is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spouted Wheat 7 Grain Bread contains significantly more sugar (3.5714g) compared to the milder Chickpea Rotini (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpea Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Spouted Wheat 7 Grain Bread or Chickpea Rotini?
It depends on your goals. Spouted Wheat 7 Grain Bread has 250 calories, while Chickpea Rotini has 353 calories. Check the detailed table above for sugar and fat content.
Is Spouted Wheat 7 Grain Bread vegan?
No, Spouted Wheat 7 Grain Bread is not certified vegan.
What is the calorie difference between Spouted Wheat 7 Grain Bread and Chickpea Rotini?
There is a difference of 103 calories per 100g between the two products.
