Spouted Wheat 7 Grain Bread vs Idahoan oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spouted Wheat 7 Grain Bread
Idahoan oat
The Verdict: Which is Better?
When placing Spouted Wheat 7 Grain Bread and Idahoan oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spouted Wheat 7 Grain Bread is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spouted Wheat 7 Grain Bread takes the lead with only 3.5714g of sugar per 100g, whereas Idahoan oat contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spouted Wheat 7 Grain Bread offers a protein boost with 14.2857g per 100g, outperforming Idahoan oat in this category.
Frequently Asked Questions
Which is healthier: Spouted Wheat 7 Grain Bread or Idahoan oat?
Spouted Wheat 7 Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spouted Wheat 7 Grain Bread vegan?
No, Spouted Wheat 7 Grain Bread is not certified vegan.
What is the calorie difference between Spouted Wheat 7 Grain Bread and Idahoan oat?
There is a difference of 150 calories per 100g between the two products.
