Spouted Wheat 7 Grain Bread vs Strawberry Real Fruit Yoyos Sours
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spouted Wheat 7 Grain Bread
Strawberry Real Fruit Yoyos Sours
The Verdict: Which is Better?
When placing Spouted Wheat 7 Grain Bread and Strawberry Real Fruit Yoyos Sours side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spouted Wheat 7 Grain Bread is the more energy-dense option here, packing 190 more calories per 100g than Strawberry Real Fruit Yoyos Sours. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spouted Wheat 7 Grain Bread takes the lead with only 3.5714g of sugar per 100g, whereas Strawberry Real Fruit Yoyos Sours contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spouted Wheat 7 Grain Bread offers a protein boost with 14.2857g per 100g, outperforming Strawberry Real Fruit Yoyos Sours in this category.
Frequently Asked Questions
Which is healthier: Spouted Wheat 7 Grain Bread or Strawberry Real Fruit Yoyos Sours?
It depends on your goals. Spouted Wheat 7 Grain Bread has 250 calories, while Strawberry Real Fruit Yoyos Sours has 60 calories. Check the detailed table above for sugar and fat content.
Is Spouted Wheat 7 Grain Bread vegan?
No, Spouted Wheat 7 Grain Bread is not certified vegan.
What is the calorie difference between Spouted Wheat 7 Grain Bread and Strawberry Real Fruit Yoyos Sours?
There is a difference of 190 calories per 100g between the two products.
