Spray pump olive oil cooking spray vs Flower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Spray pump olive oil cooking spray

Flower
The Verdict: Which is Better?
When placing Spray pump olive oil cooking spray and Flower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spray pump olive oil cooking spray is the more energy-dense option here, packing 10 more calories per 100g than Flower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Spray pump olive oil cooking spray or Flower?
It depends on your goals. Spray pump olive oil cooking spray has 10 calories, while Flower has 0 calories. Check the detailed table above for sugar and fat content.
Is Spray pump olive oil cooking spray vegan?
No, Spray pump olive oil cooking spray is not certified vegan.
What is the calorie difference between Spray pump olive oil cooking spray and Flower?
There is a difference of 10 calories per 100g between the two products.




