Spread vs Smart Bran Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spread
Smart Bran Cereal
The Verdict: Which is Better?
When placing Spread and Smart Bran Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spread is the more energy-dense option here, packing 350 more calories per 100g than Smart Bran Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spread takes the lead with only 6.25g of sugar per 100g, whereas Smart Bran Cereal contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spread offers a protein boost with 21.88g per 100g, outperforming Smart Bran Cereal in this category.
Frequently Asked Questions
Which is healthier: Spread or Smart Bran Cereal?
It depends on your goals. Spread has 625 calories, while Smart Bran Cereal has 275 calories. Check the detailed table above for sugar and fat content.
Is Spread vegan?
No, Spread is not certified vegan.
What is the calorie difference between Spread and Smart Bran Cereal?
There is a difference of 350 calories per 100g between the two products.
