Spreadable Butter vs 1% Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spreadable Butter
1% Lowfat Milk
The Verdict: Which is Better?
When placing Spreadable Butter and 1% Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spreadable Butter is the more energy-dense option here, packing 525 more calories per 100g than 1% Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spreadable Butter takes the lead with only 0g of sugar per 100g, whereas 1% Lowfat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spreadable Butter or 1% Lowfat Milk?
It depends on your goals. Spreadable Butter has 571 calories, while 1% Lowfat Milk has 46 calories. Check the detailed table above for sugar and fat content.
Is Spreadable Butter vegan?
No, Spreadable Butter is not certified vegan.
What is the calorie difference between Spreadable Butter and 1% Lowfat Milk?
There is a difference of 525 calories per 100g between the two products.
